We invite you to follow the podcast “In the Rhythm of Wellbeing” — created for those who want to take better care of themselves and their wellbeing.

In each episode, you will find a dose of reliable knowledge, backed by scientific research, covering a broad understanding of wellbeing — including mental, physical, social, and emotional dimensions. Our podcast will explore topics related to wellbeing in the context of stress, emotions, relationships, burnout, digital mindfulness… and much more!

Stay tuned for upcoming episodes.

Hosts:
🎙 Nina Cichowicz – psychologist and psychotraumatologist
🎙 Agnieszka Charko-Rudnicka – Chief Wellbeing Officer, career advisor

We welcome your questions, individual inquiries, and suggestions for future episode topics at: [email protected]